Echo's Notorious Sex Blog

Hi my name is Echo, yes that is my birth given name. Well let's see.......I am a Married 29 year old Swinging Bi-Sexual female. I am 100% Irish and have the red hair and green eyes to proove it. I am a smartass I love to joke & laugh,,,,,,laughter is the key to happiness, that and a very sexually healthy life. I did have a Girlfriend until she recently got jealous, so now I am looking for a replacement,,,lol. Hmm what else more can I tell you except...

Wednesday, March 22, 2006

New Pictures soon I promise

Hello everyone,
 
Sorry it has been awhile since I posted a blog, things have been a bit hectic in my life and I will try to get back on track with my blog posting. I have had a few people ask me what happened to the girl/girl play pictures......let me explain what happened. I put the pictures up and I apparently didn't block out my ex-girl friend's face, which I didn't even know her face was in the pictures, anyway,,,,she called me ranting & raving all kinds of pissed off at me (and she has every right), so to keep the peace, since she is married to my hubby's friend, I removed every picture containing her & her body. So I know I have to get more girl/girl play pictures and take some new sexy ones. I just started a new job, so once I have some money saved I am going to a great local photographer that only charges $250 for 150 pictures and he does an excellent job, if you want to check him out his link is http://www.onemodelplace.com/photographer_list.cfm?p_id=6002
So, there should be some juicy, nice, sweet new pictures soon I promise. As for the girl/girl play pictures,,,,,recently we haven't played with any couples where the woman was Bi.....so sad. So when I get the chance and have a willing woman to be photographed, you will get your girl/girl pictures. Have a great week!!!!!!

Friday, March 10, 2006

PUTTING IT ALL TOGETHER

PUTTING ALL MY BLOGS TOGETHER SO TO SAY

 

Introduction

Do you like sex? I certainly do. I love how close sex can bring me to someone I care about, and I love how it can deepen my understanding and appreciation of that person. I love how much healthy pleasure it brings into my life. I love how sex can bring me to delightful altered states of consciousness, and I love the feelings of acceptance and contentment and trust it can create in me and my partner.

In fact, I love sex so much I've made a hobby of learning more about it. This blog is going to share some of the insights I've gained as I've grown in my understanding of this fascinating and wonderful aspect of human experience.

Some Thoughts on Pleasure...

Most sex guides concentrate on "technique" - this position, that stroke, those toys. We'll get to these matters later on, but for a moment I want you to think back on your sexual history and replay in your mind one of your favorite sexual experiences. What were the key elements of this experience that made it so good for you? I'm actually willing to bet that the key elements didn't have much to do with technique at all, and had more to do with passion and energy.

Don't you find it wonderful when a lover is really into what you two are doing together, and he or she seems actively, passionately, and completely absorbed in the pleasure you two are creating? Isn't it great when he or she is experiencing deep, overwhelming delight and directing that energy and appreciation back at you? It's a profound irony that one of the most effective things you can do to become a better lover is to learn to appreciate pleasure even more, but in my experience it's true. In my opinion, the three most important elements to becoming a better lover are learning to feel, choosing what pleases you, and empathy.

Learning to Feel

This skill consists of learning to value and sink into physical pleasure. It amounts to letting your world be the pleasurable sensations you are experiencing, rather than letting your world be intellectual thoughts or self-criticism.

Find some time in your home or apartment when you won't be disturbed. Then, set up your space in the most pleasurable and relaxing way you can. Dim the lights and light candles, if you wish. Put on your favorite music, and maybe burn some incense you enjoy. Create a place where you can sit in complete comfort. If you usually masturbate with a vibrator, plug it in and leave it in an accessible location.

Now take a hot bath, hopefully with your bathroom also lit by candles. Try to let your entire awareness consist of feeling the hot water against your skin. Try to let your mind feel your entire body, and all of your skin, at once (this can be arousing in and of itself). After a while towel off, put on a bathrobe, and make your way back to the space you set up.

The goal of what follows is to see just HOW comfortable, sensual, and relaxed you can feel. If you notice anything that intrudes on your comfort or pleasure, change it. When the time seems right, move into self-pleasuring. Touch your body in whatever ways feel good, whether sexual or not. Let your awareness rest solely on your body and how it feels. If you choose to masturbate, be exquisitely aware of how you feel up to and possibly through your orgasm.

The whole point of this exercise is to practice valuing and experiencing pleasure. Since masturbation is a perfectly legitimate form of sexuality (it's sex, just "sex for one"), if you don't have a partner and aren't interested in finding one you can stop here. But if you do have a partner, moving into better sex with him or her is now only a question of honest communication and empathy.

Choosing What Pleases You

You already know how to make yourself feel good through self-pleasuring. In theory, sex with a partner could feel this good too. Often, what holds us back are concerns about what our partner would think if we were to offer suggestions; therefore, instead of "Oh wow that feels good oh yeah oh yeah," what goes through our mind is "That would feel so much better if it were just a bit to the right," or "God, I wish he would have kept doing that," etc. This is a pity, as most people like to see their partners experience pleasure and would happily go along with whatever sort of advice they might have to offer.

The best way to get rid of bad habits is to replace them with new ones. So, this exercise needs to be done with a partner. Tell him or her that you're trying to undo some bad habits, and ask if he or she would be willing to make love to you with the understanding that you're going to speak up every time you can think of a way in which what is happening could feel better to you. I've called this section "Choosing What Pleases You," but another way of putting it would be "Endure Nothing." Putting up with something that doesn't feel good just because you're hoping it will be over soon verges on outright dishonesty, and doesn't help either of you. In any case, play around with this exercise until you feel comfortable asking for what you want.

By the way, when you get together with a new partner for the first time, I think it's helpful to take some of the pressure off by saying something along the lines of "Mmmm.... Honey, I want you to have a really good time tonight. While I'm getting to know what you like just let me know any time you can think of a way what we're doing could feel better."

Empathy

The above two skills may help you feel a lot more sexually nurtured, and from this space it's usually natural to want to reflect pleasure and energy back to your partner.

When pleasuring your partner, try to get inside their head and imagine what they would like. As you gain experience with them, you can eventually learn what they like (everyone is a little different, after all). The ultimate goal is to be able to key your arousal into theirs, so the more turned on they get the more turned on you get. In my opinion, the easiest way to reach this place is to imagine YOU are experiencing whatever you are doing to THEM.

As a thought experiment, imagine someone is performing oral sex on you. For a few seconds, imagine that they're going through the motions purely mechanically. Then, imagine exactly the same technique done by someone who is obviously aroused, ecstatic with pleasure, and possibly masturbating while they're pleasuring you. Makes a difference, doesn't it? Like "learning to feel" and "choosing what pleases you," empathy is a win-win situation.

Creating an Inviting Space for Your Lover(s)

Taking the time to make your space inviting is a good way to let someone know you appreciate them and value having sex with them. Sex is almost always better by candlelight. Turning off the ringers on your phones or pagers is another nice touch, as is setting a nice CD on repeat play. Keeping a towel, a bottle of water, and maybe a warm wet washcloth handy is also a good idea. Keep the room temperature on the warm side.

Another thoughtful thing you can do is keep everything you need within easy reach, so you don't have to interrupt sex while you fumble around for your lube, a soft mitten, a condom, or whatever. Laying out the things you might use or else keeping them all in a drawer by your bed (being sure you can identify everything by touch) will go a long way towards helping you and your partner feel better about both toys and any safer sex precautions you deem necessary.

Expanding Your Definition of Sex

This can be quite liberating. Spend an evening kissing passionately and running your hands over each other, and call it sex. Spend an evening giving each other erotic massage and (whether or not anyone had an orgasm) call it sex. Spend an evening blindfolding your lover and running various tantalizing objects over his or her skin, and call it sex.

The point is that nobody is served by getting "goal oriented" about something that's supposed to be fun. Sex is just how adults play and have a good time together, and you'll probably have a better time the more you think of it that way.

Keeping Lube Handy

A basic part of every sex-positive person's toy collection is a bottle of water-based lube (WITHOUT Nonoxynol-9, for the sake of people who are sensitive or allergic to it). Popular brands include Astroglide, Liquid Silk, I-D, and ForPlay. Some sort of lube is necessary for anal penetration (as the anus doesn't lubricate itself), and additional lube usually makes vaginal penetration feel better too. Using adequate lube is especially important when latex gloves or latex condoms are being used, and it should be reapplied whenever necessary.

Recently two new lubes based on silicone rather than water, Wet "Platinum" and I-D "Millenium", have hit the market. The women I've talked to so far haven't liked the way they feel when used vaginally; these lubes' primary value seems to be for having sex in hot tubs (they can be used underwater, unlike everything else on the market) and for playing with men's genitals.

Oil-based lubes, such as vegetable oils, Vaseline, Crisco, and most lotions, are incompatible with latex condoms and break them down in short order (though there is still some debate about whether it's OK to use oil-based lubes with latex gloves for reasonable periods of time). Oil-based lubes should be fine for masturbating men, and are usually preferred if they're an option.

Male and Female Arousal Patterns

It seems to be a fact of life that, on the average, women take longer to become aroused than men (though women are often able to experience deep, multiple orgasms without the refractory period that men go through, so I suppose it's only fair...). Having intercourse before full arousal rarely feels good for women. For many male/female couples, the best approach may be to enjoy a lot of foreplay followed by a lot of cunnilingus (or something similarly pleasurable) before engaging in intercourse.

It is much more common for women to be pre-orgasmic (i.e. to have never experienced an orgasm) than it is for men. A good thing to buy, if you are a pre-orgasmic woman, is a plug-in vibrator such as a Hitachi Magic Wand. The key thing is just to have fun, without being too goal-oriented.

Stimulating the G-Spot or Prostate Gland

Most sexually active people today are aware of the clitoris and its role in female pleasure; similarly, most sexually active people today are aware of the penis and its role in male pleasure. Knowledge about the female G-spot (the area of the vagina adjacent to the urethral sponge) and the male prostate gland is less common, however.

Basically, many women (once they are fairly aroused and possibly have had an orally-induced clitoral orgasm or two) find that it feels good if someone puts their first two fingers an inch or two into their vagina (to just beyond the pubic bone) and presses gently but deeply towards their belly with a circular or "come to me" motion. This tissue can feel ridged, and as arousal increases you may be able to feel the urethral sponge itself through the vaginal wall as it swells. G-spot pleasure can be very deep and intense, and if continued can often be a source of multiple orgasms. It can also feel good to make the circular motions with one's first two fingers into her G-spot while massaging her clitoris with the thumb of the same hand, or to repeatedly rotate the two fingers (farther in, keeping the pressure even all the way around the vagina) to integrate the sensations. G-spot stimulation sometimes results in female ejaculation. It has been fairly conclusively demonstrated that female ejaculate is not urine, but if you're still concerned about it just put a towel down on the bed before starting to play.

An identical game can be played with men, except that you use one or two fingers inside the anus rather than the vagina. The structure one is pressing into is called the "prostate gland," and some men find it feels especially good to have this structure stimulated while their penis is being stroked. It's found a few inches inside the anus towards the stomach, and often feels like a firm bulge. If you're worried about hygiene, just put on a latex glove before inserting your fingers (and don't forget to use some water-based lube for his comfort).

Be sure to clip your fingernails quite short before doing any of these two types of penetration. If you must have longer fingernails for fashion reasons, pack some cotton balls around your fingernails and then put a latex glove.

Since G-spot or prostate play often makes people feel as if they have to go to the bathroom (whether or not they really do), it's a good idea for them to actually use the bathroom just beforehand. Then they won't have to worry about whether these sensations are caused by anything "real," and they can just lie back and enjoy it.

Using Your PC Muscle

The pubococcygeus (PC) muscle supports the genital organs in both men and women. Toning it can enhance the quality of your orgasms as well as yielding several other positive benefits. Basically, the next time you pee notice what muscles you use when you stop the flow of urine. Once you've identified this muscle and what it feels like to contract it, you should be able to consciously and repeatedly contract it, hold the contraction for a second or two, and then relax it. These exercises are called "Kegel" exercises, and doing them (for both men and women) will tone the PC muscle.

For both men and women, contracting the PC muscle while having sex can feel good to the other partner and enhance your own arousal level. For men, contracting the PC muscle just before orgasm (and tightening the buttocks) can help avoid an ejaculatory orgasm; some men also find that squeezing their PC muscle during orgasm enhances their sexual pleasure.

Experimenting with Male Multiple Orgasms

Since sex feels nice and (especially for women) often feels nicer the longer it goes on, it seems natural that some men would want to figure out how to prolong it. Obviously, one option is to spend a lot of time getting your partner off orally or manually or with a vibrator before switching to intercourse. But instead of or in addition to this, techniques have been developed by some men to approximate the multiple orgasms which women often seem to have so easily:

  1. Learn (through masturbation just to the point of ejaculatory inevitability) exactly how your body responds and feels just before you ejaculate. Then, while having sex, slow down or change the stimulation you are receiving so you don't go beyond this point. This can feel like a mini-orgasm, except that you don't ejaculate. After a while, continue whatever you were doing. If your partner is fucking, fellating, or masturbating you it might be valuable to work out some sort of signal (such as pulling your hips away) so you don't go "over the edge."
  2. Use a variety of "Taoist" techniques (which include PC muscle contraction and some other things) to achieve fuller orgasms without ejaculation. Read The Multi-Orgasmic Man by Chia Mantak for details.

In general, the longer you can put off your orgasm the stronger it will ultimately be. Again, a big part of all this is not seeing orgasm as the goal of sex; enjoy the sensations throughout your body, whatever they may be, whether or not they lead to orgasm or even erection.

Heating Things up with Erotic Talk

Most people love hearing nice things about themselves, and they usually love being told when something they do for you feels especially good. If you know what your partner's favorite fantasies are, it's also fun to incorporate them into whispered "hot talk" during sex. Carol Queen's book Exhibitionism for the Shy is especially good if you want to learn more about this sort of thing.

Erotic Massage

Erotic massage is a wonderful way to give to your partner and to raise sexual energy in a completely safe manner. It is discussed at length in this document on this web site.

"Tantric" Sex

In the West, "Tantra" is used as a catchall word that refers to many different types of eroticism with spiritual components. These sexual practices typically involve ritual preparation and consecration of the space, energetic exercises designed to connect the participants with each other, and some sort of ritual sexuality combined with meditation and/or visualization. For men, ejaculation is typically deemphasized in favor of non-ejaculatory "energy" orgasms.

This is a big topic, and you would probably want to do a bit of reading if you're curious about it. However, there are several simple techniques you can try which will probably enhance your existing form of making love.

Without a doubt, the single most powerful thing you can do while making love to increase your sense of spiritual connection with your partner is to initiate and maintain eye contact. To augment this, try breathing in unison deeply and rhythmicly (the "bliss breath," a form synchronized breathing which includes sipping in air through the mouth and immediately making a sharp vocal exhalation by mouth, can also be quite powerful). To get even higher, make love in a face to face position and form a heart connection by each of you placing your right hand over the other's heart and placing your left hand over the other's right hand.

Some mystics believe that concentrating on a particular result you want right at the moment of orgasm (or else in the "afterglow" immediately following one) can increase the chance this result actually occurring. For men, this technique is claimed to work well even if the orgasm is a non-ejaculatory one.

Exploring BDSM

Depending on the interests of the participants, BDSM play can include role playing (e.g. one of you is at the command of the other during the course of the evening), bondage of some kind, and/or sensation play (spanking, scratching, pinching, hair pulling, flogging, teasing, etc.).

If you and your partner(s) want to experiment with any sort of play where one of you wants to pretend to resist or to pretend not to like what is happening, it's a good idea to use a "safeword." This is a special word (actually, the word "safeword" itself is a good choice) that when used causes play to immediately cease until both participants are ready to go ahead again. It prevents confusion between "No, please don't!" as an erotic thing to say and "No, please don't!" as a request that should be taken literally in order for the "scene" to remain consensual. In general, good communication skills, such as the ability to talk about ("negotiate") a scene with your partner ahead of time, are important elements in determining the quality of your mutual experience with BDSM.

If you're going to be doing bondage with anything more complicated than non-constricting padded leather cuffs attached to someone lying on a bed, or plan on doing any sort of sensation play much more serious than spanking, it's a good idea to read a book or two on BDSM technique so you can learn how to do what you want to do with skill and grace while staying aware of any necessary safety precautions.

Role playing, especially the type of role-playing where one of you offers to do whatever the other requests for a set period of time, can be quite sexually empowering for both participants. For the person being served, it can be a wonderful exercise in learning to ask for what you want (see "Choosing What Pleases You"); since your partner has already agreed to do what you ask for (within reason, or with possible exceptions that they articulated), it should be easier to indulge in exactly what you want without guilt. For the person serving, it can be a wonderful exercise in learning to look out for another person's needs and desires (see "Empathy"); it can also be a tremendous liberation from the stresses of work and responsibility to have only simple (and possibly erotic) jobs to do, which are clearly articulated to you by someone you care for.

Many couples enjoy consensually restraining or pinning each other down, then possibly blindfolding the restrainee before he or she gets played with, spanked, or fucked. Especially when playing this way for the first time, a "safeword" would probably be in order and it would probably be a good idea to talk about ("negotiate") the scene ahead of time. Being restrained and blindfolded for long periods of time can provoke altered states of consciousness; since this can be psychologically potent stuff, be prepared (as you should be with sex in general, actually) to call things off and listen non-judgmentally to what your partner has to say if difficult emotional issues come up for him or her.

Sensation play, which runs the gamut from brushing feathers over your partner's body to spanking to flogging to whatever, is almost as popular a fantasy as is bondage. Many cultures incorporate elements of what we would call SM into traditional spiritual ceremonies, as extreme sensation (built up to over a period of time) is known to provoke altered states of consciousness and mystical visions.

If what you are interested in is light spanking, etc. as an adjunct to sex, you probably won't have to worry about the psychological subtleties that become important with more intense play. However, if you two are interested in going deeper, here are some hints for the person on the receiving end of things:

  1. Keep breathing regularly and deeply, and stay relaxed. If you want to get even more sophisticated about this, you can try a visualization suggested by Author Joseph Bean: "breathe out the pain, and breathe in a relaxed receptivity to the scene in progress."
  2. Make noise if you need to, especially when exhaling.
  3. Key into some characteristic of the person playing with you that makes you want to go farther or longer - wanting to please that person if they are enjoying what they are doing to you is as good a method as any. Alternatively, go mentally more deeply into a particular fantasy you have which involves something like what is happening to you (which will probably be different for each person). Or...
  4. Key into your trust of the person playing with you. "Pain" only has to be "bad" when it signals danger. If you trust that your partner is not going to physically damage you, your mind is in theory free to interpret "pain" as something else entirely (this is where SM can become mind-expanding). Or...
  5. For flagellation scenes especially, visualize absorbing the energy of each stroke and transforming it into sex, strength, and/or power (Joseph Bean suggests another option: visualizing the pain not as pain but rather as heat, light, or color).

And, here are some hints for the person on the delivering end of things:

  1. Your partner will be able to go deeper and longer if you alternate between "envelope-pushing" sensation and lighter or overtly pleasurable sensation (e.g. sexual stimulation, running a nice soft mitten over them, kissing them, etc.). Ideally, the intensity should start lightly, gradually build, pull back for a while, build again, pull back for a while, etc. Each intensity peak can be higher than the last until it's time to quit.
  2. Your partner may be able to go deeper and longer if you are obviously enjoying what you are doing to them, and are obviously turned on (in some sense) by their submission to you or trust in you. When you feel moved to do so, be sure to tell your partner that he or she is beautiful, handsome, etc., and that you're having a good time.
  3. Your partner will have a much better time if you slowly build up to the most intense sensations over a period of time. As the recipient's natural pain killers (endorphins) kick in, a sort of "runner's high" results that can often lead to ecstatic states of consciousness or at least a desire to keep playing (or play harder).
  4. After particularly intense play, your partner may be in a vulnerable altered state of consciousness. "Take care of your partner" for a while, be willing to listen to what he or she has to say about the scene, etc.

As a final note, the BDSM community in the U.S. is currently quite active, with educational and play organizations popping up in almost every state of the union. Classes and play parties may already be offered in your area on a regular basis.

Maybe Fisting?

Some women enjoy vaginal fisting (having all or most of their lover's hand in their vagina). This is DEFINITELY a case where you should proceed only with your partner's active and ongoing encouragement and within her comfort level. If you two would like to give vaginal fisting a try, then I'd recommend first reading Deborah Addington's book A Hand in the Bush: The Fine Art of Vaginal Fisting. However, the basic technique is as follows: with your hand palm up (and your lover on her back or on all fours) bring your fingers and thumb together to form something that looks like a duck bill. With massaging, and possibly gentle twisting motions, slowly tease your hand into her vagina. If your anatomies allows it, once you get past the third knuckles your fingers will start to gently and naturally curve back to form a fist. Anal fisting uses the same basic hand technique, but with different lube and more preparation; read TRUST/The Hand Book by Bert Herrman if this is your area of interest.

Fisting takes time and plenty of trust, but the women and men who can take a whole hand vaginally or anally usually claim that it leads them to transcendent, ecstatic altered states.

Being in Love

I wouldn't presume to have a "definition" of love, but just as the same poem can be read passionately or indifferently at a poetry reading, so the same feelings of love can either be well-conveyed or lost in the translation.

My philosophy is that love is best expressed in the little things. Being thoughtful. Thinking about what the other person needs. Keeping agreements. Calling when you're going to be late. Telling them when you realize something that you appreciate about them.

It's interesting to me how people will spend two months' wages on a diamond and then not spend two minutes taking out the garbage; over the years, I personally have little doubt which would have more impact.

Dealing with Body-Image Issues

Unfortunately, many people dislike their bodies and hence have trouble enjoying sex. This is a difficult issue, but here's some food for thought... After someone has already decided to have sex with you, does it do either of you any good for either of you to be upset about your appearance? Unless you have some specific reason to believe your partner is lying when he or she tells you that you're beautiful, why not take his or her word at face value? Also, just speaking for yourself, would you rather have sex with someone imperfect in appearance (by mass media standards) but wildly turned on to you and enthusiastic, or would you rather have sex with someone more traditionally attractive but so hung up about their body that they can't have a good time or enjoy pleasing you?

It's worthwhile to play around with the idea that pleasure and intimacy are good for you (i.e. that you're doing something productive and good for your body by having sex). It's also worthwhile to (at least once) attend a nudist event and see just what the range of human bodies types really is.

Bisexuality

Depending on one's underlying sexual orientation and preferences, there can sometimes be distinct advantages to being able to enjoy having sex with both men and women.

  1. Many people with opposite-sex lovers find the thought of their lover having sex with someone of the same gender to be a potent erotic fantasy; coming to terms with this aspect of yourself (if it is there at all) could be a huge gift for both your partner and yourself.
  2. Especially for (mostly) het-identified men, being bisexual can sometimes help when exploring various aspects of contemporary sex-positive culture; a friend of mine who is intimately involved with the San Francisco community once phrased this more bluntly: "The easiest way for men to start having more sex with women is to start sucking dick."
  3. You will be able to enjoy attending same-sex bathhouses, sex clubs, and sex parties; many of these events allow singles to attend, which mixed-gender spaces such as swinger's clubs often do not.
  4. You will be able to have a lot more fun in mixed-gender group sex situations.

Dr. Kinsey proposed a continuum for sexual orientation, with 0 representing pure heterosexuality and 6 representing pure homosexuality. There are relatively few folks at the extremes of this continuum - the bulk of us are somewhere in the middle. The problem is that most folks get hung up on the question of romance: "I only fall in love with men (or women), so I can't be bisexual." Unless you are looking for a closed, monogamous relationship and don't really enjoy having sex during the dating process, instead of asking yourself, "Could I fall in love with that person," try asking yourself, "Could I have a good time having sex with that person?"

Understanding Polyamory

Polyamory is the state of being open to having more than one romantic and/or sexual relationship at once, without "cheating" on any of your partners by implying you are monogamous. There are many different ways in which people negotiate and structure polyamorous relationships, but the key philosophical underpinning behind all of them is that love isn't a zero-sum game; you don't automatically have to love person A less because you decide you also love person B. This lifestyle has some advantages and disadvantages. On the plus side:

  1. You will have a larger network of friends and lovers who care about you. The practical benefits of this, as well as the intense feelings of support it creates, can be wonderful.
  2. You won't have to try to find the one "Mr. or Mrs. Perfect" who meets all of your needs, because your relationship needs can be met by a combination of folks who each have their strengths and weaknesses. This can help take a lot of pressure off people you are in relationship with, because you won't be as tempted to start thinking along the lines of "This person could be The One, if only I can manage to change this and this and this about him [or her]..."
  3. There is a higher probability you will be able to stay friends with a lover if you break up, and because you have a larger network of friends and lovers your social life won't completely fall apart.
  4. You won't have to worry as much about "affairs" breaking up the relationship between you and a lover, because neither you nor your lover will have to (and hence be tempted to) end your relationship with each other in order to date that other person.

On the minus side:

  1. If your life gets busier due to a job change, new baby, etc., you may not be able to have as much "alone time" with some of your partners as you would like. This can be hard on everyone concerned.
  2. Polyamory is a hard lifestyle to explain to monogamous folks, and some particularly dim-witted people will be unable to distinguish what you are doing from cheating no matter how eloquently you explain it.
  3. Being polyamorous can work against you in custody battles if your ex decides to go for a "low blow."
  4. You may have to move out of seeing jealousy and blind mistrust as a sign of love, if this is your tendency.

"Polyamory" can take a variety of forms ranging from "closed marriages" among a few people to completely open relationships.

Visiting Sex Clubs and Attending Sex Parties

Some people find the thought of meeting other adults for casual sex and possible intimate friendships to be exciting.

Many parts of this country are within driving distance of a swinger's club or two. These exist primarily for male-female couples to meet other male-female couples for sex and possible ongoing relationships. An "on-premises" club is one where sex is allowed at the facility, and an "off-premises" club is one which arranges events (typically dances) where you can make dates with other couples.

In most cities of the U.S., one can pretty easily find men-only sex clubs and men-only bathhouses (bathhouses will have facilities such as a steam room, but are still primarily for male-male sex). The tradition at many bathhouses is not to use condoms for fellatio, so if your safer sex standards include using latex barriers for oral this is something to be aware of (if you choose not to use latex for fellatio, be aware that it IS considered courteous at the baths not to come in someone's mouth unless they specifically offer to let you). If you're going to engage in anal intercourse as either the penetrator or the penetratee you'll definitely want to use a latex condom or insist that one be used; a significant percentage of the men who frequent the baths are HIV+, and if someone says you "don't have to use latex with them" that may be their way of saying they're HIV+. Most of the cruising at the baths is non-verbal, and you generally don't say very much or exchange names. Sex between men at the baths, however it may take its course, usually ends with each man masturbating himself to orgasm. Going to men-only bathhouses or men-only sex clubs and just being a voyeur is considered acceptable, although depending on the club you may have to take your clothes off when you enter.

If your interest is BDSM, you're in luck. Same-gender and mixed-gender BDSM play parties are held on a regular basis all over the country, and typically aren't that hard to get invited to (if an invitation is even required).

The women's BDSM community in many large cities may host women-only events (which may allow and encourage sex) on a regular basis. A few women's dance events, such as a few of those in San Francisco and Seattle, can be quite cruisy - a little bit like hip off-premises swing clubs.

Private events are held all the time in many of the larger, more progressive cities, but you often need to be specifically invited to them in order to attend. If it helps, think of this as one of the possible "perks" of being a productive and supportive member of your local sex-positive culture. Some traits which might work in your favor as you start to get involved in the community are open-mindedness and tolerance (homophobia or bigotry about other types of safe and consensual adult activities definitely would not work in your favor), being courteous and respectful of others' space and boundaries (i.e. not being pushy), and being willing to help out when volunteers are needed.

Happy loving!

MAN AND THE MULTI-ORGASM!

The Multi-Orgasmic Man

REVIEW

The basic approach  is to teach that orgasm and ejaculation are, for men, two separate physiological processes. Thus men may experience orgasm, and in fact experience several orgasms, either before ejaculation or completely in lieu of ejaculation. This is solid information, and male multiple orgasms of this nature have been observed time and time again by sex researchers.

INTRODUCTION

What follows is a summary of some of the techniques presented. Please keep in mind that this is just a fraction of the information presented. You can find out more in the book called " The Multi-Orgasmic Man".  If you like what you experience based on the material below, then by all means buy the book and try the rest.

THE BASIC APPROACH

Men stop or change the stimulation they are creating/receiving just prior to reaching the point of ejaculatory inevitability. If done close enough to ejaculation, one may experience the muscular contractions that accompany without moving into "expulsion phase orgasm." Expulsion-phase orgasm is accompanied by ejaculation and erection loss, while contractile-phase orgasm is accompanied by the normal feelings of "cuming". Men "peak" to this contractile phase orgasm many times over the course of a lovemaking session or masturbation session. After experiencing each orgasm, one pauses for a few seconds and then resumes whatever pleasurable stimulation one was engaged in.

PROPER BREATHING

 By breathing deeply and regularly (without hyperventilating) one can gain more control over orgasm, and enhance one's ability to skirt along the contractile side of things without falling over into the expulsionary side of things. Here's how to practice:

Exercise 1

  1. Sit on a chair with your back straight and your feet touching the floor about shoulder width apart.
  2. Place your hands over your navel and relax your shoulders.
  3. Inhale though your nose and feel your lower abdomen expand at the navel area (below and around it) so that it bulges outward. Your diaphragm will also descend.
  4. Keeping your chest relaxed, exhale with some force to pull the lower abdomen back in, as if you were pulling your navel back toward your spine. Also feel your penis and testicles pull up.
  5. Repeat steps 3 and 4 eighteen to thirty-six times.

LEARNING TO FOCUS ATTENTION

The following exercise enhances the ability to concentrate. The ability to direct attention to one's partner is an important part of sex.

Exercise 2

  1. Slowly inhale (expanding your belly) and exhale (flattening your belly). Count each complete inhalation and exhalation as one breath.
  2. Continue breathing from the belly and counting from one to one hundred, thinking only about your breathing.
  3. If you notice that your mind has strayed, start again.
  4. Practice this exercise twice a day until you can count to one hundred with ease.

FINDING THE PC MUSCLE

The PC (pubococcygeus) muscle is responsible for the rhythmic contractions in the pelvis and anus during orgasm. In women, PC muscle contractions may be used to contract around the penis, causing further stimulation. In both men and women, a strong PC muscle is associated with stronger orgasms. Besides this effect, conscious contraction of the PC muscle around the prostate gland is one technique this book recommends men use in helping to avoid ejaculation.

Exercise 3

  1. When you are about to urinate, stand on your toes and the balls of your feet. If necessary, you can use the wall for support.
  2. Inhale deeply.
  3. Exhale slowly, forcefully push out the urine while pulling up on your perineum and clenching your teeth.
  4. Inhale and contract your PC muscle to stop the flow of urine midstream.
  5. Exhale and start urinating again.
  6. Repeat steps 4 and 5 three to six times or until you have finished urinating.

STRENGTHENING THE PC MUSCLE

This exercise is designed to strengthen the PC muscle. Although one could conceivably stop doing exercise 1 when proper breathing becomes second nature during sex, and one could stop doing exercise 2 when one is capable of directing and maintaining attention, and one could stop doing exercise 3 when one is familiar with one's PC muscle, one should make a habit of doing exercise 4. The more it is done, the stronger the PC muscle will get, and the better sex will feel.

This exercise may also be done by women to receive similar benefits. Please note that in the exercise below the only really important contraction is the PC contraction. You may skip the mouth and eye contractions if you wish, as well as any pelvic contractions unrelated to the PC muscle.

Exercise 4

  1. Inhale and concentrate on your prostate, perineum, and anus.
  2. As you exhale, contract your PC muscle around your prostate and around your anus while at the same time contracting the muscles around your eyes and mouth.
  3. Inhale and relax, releasing your PC, eye, and mouth muscles.
  4. Repeat steps 2 and 3, contracting your muscles as you exhale and releasing them as you inhale, nine to thirty-six times.

SELF-PLEASURING

This is where the core technique of male multiple orgasms is learned, before they're incorporated into lovemaking with a partner.

Exercise 5

  1. Start by lubricating your penis. Lubricant will increase your sensations. Oil is generally better than lotion, which dries up more quickly. [Though keep in mind that this is just for self-pleasuring - for sex with a partner, oil will break down latex condoms, and isn't the healthiest thing for the vagina, so it's not what you'd want to use with a partner.]
  2. Pleasure yourself however you like, remembering to massage and stimulate your entire penis, your scrotum, and you perineum, including what the book calls the "Million-Dollar Point" (a point on the perineum just forward of the anus). Continue to breathe deeply and regularly, as you learned in exercise 1.
  3. Try to notice your increasing levels of arousal: notice the tingling at the root of your penis, notice the stages of erection, notice your heartbeat rise.
  4. When you are getting near ejaculation, stop and rest (possibly breathing in deeply and holding the breath for a second or two). Try to notice the contraction of your PC muscle and anus that occurs at contractile-phase orgasm, although don't be surprised if it takes some time to experience this without ejaculating. You can also try to squeeze your PC muscle around your prostate if the prostate starts contracting and you are afraid you might fall over the edge.
  5. After you regain control, you can start again as many times as you like and continue for as long as you like.

In this exercise, one should experiment with getting as close as possible to ejaculation without ejaculating. The PC muscle contraction part of this technique is what allows you to get MUCH closer to ejaculation (and hence experience a fuller non-ejaculatory orgasm) than mere stopping would allow.

If you manage to achieve contractile-phase orgasms (without ejaculating) twice or more in one masturbation session without losing your erection, then you should pat yourself on the back: you're multi-orgasmic!

INCORPORATING MULTIPLE ORGASMS INTO SEX WITH A PARTNER

Once the proper feelings are identified and experienced in Exercise 5 (contractions of the PC muscle that WOULD have led to ejaculation but don't because you stopped and/or clamped your PC muscle around your prostate) they can be carried over straight away in to sex with a partner. The only difference is that with a partner you generally stop thrusting or else (verbally or non-verbally) ask your partner to slow down/stop whatever THEY are doing rather then slowing down/stopping your own hand as you did in Exercise 5.

Note that in sex with a female partner, it's often a good idea for the woman to experience an orgasm or two first (manually or orally) so that any stopping/starting is not as disturbing, and so that the intercourse in general is more pleasurable. Even so, if it's necessary for the man to slow down to avoid ejaculating, but the woman is close to orgasm and doesn't want thrusting to stop, there are a few options. Obviously, the man can stop thrusting and massage the clitoris or vagina with his hand. Another approach is to just change the thrusting style: instead of moving in and out, while all the way in move up and down or in circles while pressing your body against her clitoris. This movement is driven by the pelvis, and can be a lot of fun.

CHOOSING A SEXUAL POSITION FOR INTERCOURSE WITH A FEMALE PARTNER

"Man on Top" (missionary) position allows good eye contact, which is valuable if both partners are multi-orgasmic and they want to do some of the "energy" stuff mentioned in this book. Although this position isn't the best at enabling G-spot stimulation, this kind of stimulation can be increased by putting a pillow underneath the woman's hips, or by her bringing her legs up to drape over the man's shoulders (also, the higher the legs, the deeper the penetration).

"Woman on Top" (straddling) position is an easy one for men to control ejaculation in. Gravity assists in ejaculatory control, and because the man can relax his pelvic muscles it's MUCH easier for him to pay attention to what's going on and slow things down if ejaculation is too close. This position also allows the woman to stimulate her clitoris during sex. The fact that the woman can control rate and type of stimulation, and the fact that she can stimulate her clitoris during sex, make this position a relatively easy one for multi-orgasmic women to be multi-orgasmic in.

"Man from Behind" (doggie) position is good if strong stimulation is desired, or if desire is flagging. Deep penetration is very easy, and becomes deeper the more "forward" the woman bends (i.e. leaning into the bed with the legs and torso at a sharper angle to each other). Clitoral stimulation is easy, and G-spot stimulation is pretty direct. The lack of eye contact is the only real drawback, though if you have a mirror by the bed you can see each other's eyes by looking to the side into the mirror (which some people find erotic).

GIVING AN EROTIC MASSAGE

Giving An Erotic Massage

Relaxing Your Partner's Body

Start by connecting with your partner. There may be specific ways you and your partner prefer to do this. If not, try kind words, soft gazing into each other's eyes, synchronized breathing, and/or caressing each others' faces or hands.

When both of you are ready, have your partner lie face down, naked, on the massage table. Start by quieting and focusing your mind while resting your hands on the receiving partner's upper and lower back. Then, perform a relaxing massage on the back, legs, and feet. Basic principles of relaxing massage include keeping your hands in contact with your partner, taking your time, being rhythmic yet sensitive, and proceeding from long gliding strokes to deeper ones. When giving a massage be sure to use good body mechanics: use your body weight rather than arm strength for deep strokes, during gliding strokes keep your knees slightly bent and fluid, and don't lean over the table.

After relaxing your partner's back, legs, and feet, have him or her turn over. Massage the chest, arms, and hands. Then glide down to the legs. It can feel good to brush the genitals when going down to the legs. After finishing the fronts of the legs and feet, glide back up and slowly brush over the genitals, teasing them. This teasing process can be drawn out by brushing the inner thighs near the genitals, very lightly touching the pubic region, etc. At this point erotic energy is often building, making it a natural time to start shifting the focus to more explicitly sexual activities.

Especially if this is your first massage with this partner, it's a good idea to look into your partner's eyes while cradling his or her genitals, and somehow ask his or her permission to go further. The rest of the massage will focus on the genitals, with periodic sweeps up and down the body to spread, balance, and integrate the sensations. One of the skills that comes with practice is being able to read the energy and arousal levels of your partner, and smoothly and gradually ramp up from relaxing massage to more arousing and sexual massage.

Pleasuring Your Partner's Sex Centers

Male

Introduction

The basic principle of male genital massage is that you should slow down, stop, or change what you are doing just before ejaculation becomes inevitable. The best way to accomplish this is for the man to give a signal just before this point is reached. Verbal cues, raising a hand, pulling away slightly, or even subtle body language cues can all work well. This repeated "peaking" process can sometimes help men learn to have multiple orgasms without ejaculating, and can also be practiced during solo masturbation. Although delaying ejaculation during the course of the massage is desirable from the perspective of maximizing pleasure, many partners do like to finish the massage with one. Ejaculation provides a considerable spark of pleasure, but can leave men too fatigued to enjoy the rest of the evening or do a good job massaging their partner; opposite-sex partners who like to finish male genital massage with ejaculation should have the woman receive her massage first.

It's also fun to encourage your partner with hot talk (possibly weaving together a verbal fantasy based on your partner's desires). Letting your partner know verbally and non-verbally that you're actively enjoying his pleasure can be a powerful aphrodisiac.

As an aside, it should be noted that a nice feature of male genital massage is that an erection is not required for it to feel good; some massage strokes actually feel BETTER when the penis is soft.

Suggested Genital Massage Strokes

There are many different massage strokes that feel good on male genitals. Unless he indicates otherwise, it's usually safe to assume that firm and consistent stroking will feel best. I'm going to present a few favorite strokes below, but you can make up your own, refer to Appendix A, or examine the resources in this guide's "Learning More about Massage" section to learn dozens of additional strokes. One approach that some people favor is selecting two favorite strokes, and for a period of time alternating between them every once in a while.

"Healing Stroke" - With the penis resting on the belly, cup the balls with one hand. The heel of the palm of the other hand glides up and down the underside of the penis all the way to the tip.

"Anvil Stroke" - Bring one hand down, letting it stroke the penis from the top all the way to the bottom. When it hits the bottom, release it. Meanwhile bring your other hand to the top of the penis and repeat the stroke, creating an alternating motion.

"Climbing the Mountain" - Take the penis in one hand and gently, sensuously caress it for about ten seconds, then give it one quick up-and-down stroke. Repeat the sensuous caressing for about ten seconds (perhaps using slow up-and-down strokes), and then give the penis two quick up-and-down strokes. Repeat the caressing, then give three quick strokes, etc. Continue until ejaculation approaches inevitability.

Cocooning

It's up to the two of you whether to finish with an ejaculation. If you do, then pleasuring can continue all the way through ejaculation and until your partner asks you to stop. At the end of the massage (whether or not there is an ejaculation), the sheet/blanket combination can be folded up over the person on the table to provide a warm cocoon. This can be a time of profound peace and contentment together.

Female

Introduction

Female sexual response is often significantly different from male sexual response, in the following ways:
  1. Female arousal tends to be more closely tied to emotional states, and feelings of warmth towards her partner.
  2. Many women can come in two distinctly different ways: through G-Spot stimulation and through clitoral stimulation. Many women characterize the clitoral orgasms as "sharper" and the G-Spot orgasms as "deeper".
  3. Women often vary considerably in what type of sexual stimulation they like, and how they like it done.
  4. Female arousal usually takes longer to build, but can often last longer and be more intense than that which men commonly experience.
  5. Women can often have multiple orgasms, if stimulation continues following the first (especially with G-Spot stimulation).
It's because of #5 that the basic approach to erotic massage differs between women and men. Since women can sometimes enjoy stimulation all the way through one orgasm and into the next, there is little or no need for them to hold back in any way. Having orgasms in a series can cause arousal levels to float for a long time at a very high level.

Suggested Types of Stimulation

Women vary in their tastes concerning G-Spot and clitoral stimulation, so you need to be attentive and listen. A common preference is for their partners to begin with gentle rubbing over the entire vulva, to follow this with clitoral stimulation, and to finish with G-Spot stimulation or G-Spot AND clitoral stimulation. Please be aware that neither clitoral stimulation nor any sort of vaginal penetration usually feels good unless a woman is already in a fairly high state of arousal. When performing genital massage on women one often has a "free hand" which may be used to glide over the rest of her body, tease her nipples, massage her perineum, caress her face, form "connections" with other parts of her body (by stimulating some other part of her body at the same time as you are pleasuring her genitals), etc.

Although the genital massage styles presented below are some of the most commonly favored among women, there are many more.

"Clitoral" - When massaging her clitoris, learn what part of it feels best to her. Going in circles around it softly and rhythmically with a lubricated finger is a good way to proceed, at least until you get more specific feedback or until you uncover something that obviously feels better. Once you find something that feels great, consistency with it is often the key to further pleasure. Some women find that clitoral orgasms feel better if their vaginas are pleasantly filled: more fingers or an appropriately-sized dildo are good ways to accomplish this, though penetration of any kind usually doesn't feel good to someone who isn't aroused, so it probably isn't what she would want you to start right out with.

"G-Spot" - The G-Spot is an area on the forward wall of the vagina, just behind the pubic bone about two inches in. A woman can often tell you when you've found her G-Spot, and it often feels more "ridged" than the surrounding tissue. Pressing into it can be intensely pleasurable, but may cause a sensation of needing to urinate. Female ejaculation is sometimes a result of G-Spot stimulation; female ejaculate is NOT urine, but IS expelled through the urethra. One easy way to stimulate the G-Spot is with your (lubricated) first and second fingers together (possibly starting with just your first finger). Make rhythmic gestures inside the vagina that look like the signal to "come here". Alternatively, one can rub the G-Spot in a circular fashion. Generally, it's the pads of your fingers which are pressing into her G-Spot. Another approach is to rotate your fingers inside her vaginal barrel with even pressure against all areas of it. Be aware that the shape of the vagina changes as a woman's arousal level increases. You'll probably notice the inner portion ballooning outwards during extreme arousal, which means that your fingers will need to rotate a little farther from center in order to maintain the same pressure on the vaginal walls. G-spot stimulation usually only feels good when the woman is aroused.

"Vibrator" - Vibrators generally work best on or near the clitoris. If the vibration is too intense, switch to a lower speed or put a cloth between the vibrator and her clitoris. It's OK to let your partner hold the vibrator. It's also fun for a vibrator to be used clitorally at the same time vaginal penetration is being performed. The most versatile vibrators are the standard plug-in models such as the Hitachi Magic Wand.

"Verbal and Non-Verbal Encouragement" - It's helpful to encourage your partner with hot talk (possibly weaving together a verbal fantasy based on your partner's desires). Sexy complements, eye contact, etc. are also nice additions. Many sexual difficulties (especially for women, it seems) stem from worries: worrying that her partner is getting tired of pleasuring her, that she isn't coming fast enough, etc. Letting your receiving partner know verbally and non-verbally that you're actively enjoying giving her pleasure can be a powerful aphrodisiac for her.

Cocooning

It's nice to fold the sheet/blanket combination over your partner when you two are finished. This can be a time of profound peace and contentment together.